<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://tonichabits.com/</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/support</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/about</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/how-tonic-works-earn-screen-time</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/notifications-while-apps-locked</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/fix-apple-health-not-counting</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/compatible-fitness-trackers-smartwatches</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/steps-workout-not-counting-earn-time</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/earn-time-with-daylight</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/apps-still-locked-after-earning</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/apps-not-being-locked</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/grant-screen-time-permission</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/cancel-subscription-refund</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/restore-premium-purchase</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/free-vs-unlimited</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/why-name-your-apps</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/why-app-locked-again-cooldowns-caps</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/pause-skip-delete-rituals</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/edit-apps-in-a-ritual</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/blocking-app-categories</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/how-to-remove-tonic</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/block-websites</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/apps-usage-tab-empty</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/automatic-tracking-no-check-ins</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/help/count-steps-from-fitness-trackers</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/privacy</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/uses</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/meditate-to-unlock</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/practice-to-unlock</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/anki-without-distractions</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/read-to-unlock</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/exercise-to-earn-screen-time</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/slack-boundaries-weekends</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/screen-time-for-parents-self</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/build-discipline-phone</loc><lastmod>2026-06-21</lastmod></url>
  <url><loc>https://tonichabits.com/morning-pages</loc><lastmod>2026-06-21</lastmod></url>
</urlset>
