Ways to use Tonic
Tonic keeps the apps that pull you in locked until you've done the thing you actually meant to do. Pick the version of that you keep meaning to fix.
Keep the feed shut until you've cleared your reviews or put in study time.
Do the reps first → 📖For the person who bought 30 books and read 4. Read before you scroll.
Read first → 🏋Apps stay locked until you've logged a workout, read from Apple Health.
Train first → 🌳Walk or get some daylight before the feed. Built for the work-from-home rut.
Go outside first → 🏃Your scroll apps stay locked until today's run lands in Apple Health.
Run first →More on the way: language learners, journaling, budgeting, meditation. The pattern is always the same. Put the good thing first, and let your apps cooperate.