Ways to use Tonic

However you want to spend less time scrolling, the move is the same: put the thing you actually meant to do in front of the feed. Here is how that looks for a few different lives.

MeditationKeep your apps closed until you have sat. Counted screen-off, through Apple Health. Morning pagesThe journal comes before the phone. The habit Tonic was first built for. ReadingFinish your reading challenge, a chapter before the feed. Language learningMake real practice, not a streak, the thing that unlocks your apps. Studying with AnkiClear your due cards before the scroll gets you. FitnessAny workout earns your screen time. No camera, no proof. Work boundariesPut a real pause between you and after-hours Slack and Teams. Being presentReorder your own phone so you are there for your kids. DisciplineA system that runs the discipline, so you do not have to.

New to Tonic? Start with how it works, or get it on the App Store.